Trainings during which is used Step-Platform, which is convenient for people of different ages and different physical preparedness. This program lets you spend the same amount of calories as a running person, instead of it doing exercises accompanied by music that reminds stairs up and down movements. As a result, you can get rid of fat, reduce weight, strengthen muscles, improve body and enhance mood. At the same time you get positive emotions, get rid of daily problems and learn to move nicely.